This refreshing Chocolate Cherry Protein Smoothie is wholesome, scrumptious and tastes like a decadent deal with!
It’s a satisfying approach to increase your protein consumption and is actually handy for refueling earlier than or after a exercise. Protein helps stabilize your blood sugar, makes you’re feeling extra full and happy and has the additional benefit of supporting muscle tissue.
Cherries comprise Vitamin C (nice on your immune system) (1), potassium (which helps your capacity to contract your muscle groups amongst different vital capabilities) (2), and fiber (which helps hold your digestive system wholesome) (3).
I’ve additionally included my I 
Chocolate Protein powder, which is a 100% ORGANIC, excessive protein (21 grams per serving), nutrient-dense entire meals protein powder that mixes 4 plant-based protein sources right into a scrumptious chocolate shake to help your lively way of life!
Chocolate and Cherries are one in every of my favourite taste combos – and for those who’re a fan too, immediately’s smoothie recipe goes to be one you’ll get pleasure from making time and again!
Recipe
Yield: 1 serving
You want: blender and measuring cups
Substances:
- 1 cup unsweetened almond milk (or different milk of your selection)
- 1 cup pitted cherries or frozen cherries
- 1/2 banana
- 1 serving (34 grams) I Chocolate Protein*
Directions:
1. Add all components to your blender and mix till easy.
*Be happy so as to add greater than 1 serving in case your protein wants are larger. It’s simple so as to add 1.5 servings to get 33 grams of protein on this smoothie.
Vitamin Info
So scrumptious! Let me know for those who make this and the way you prefer it!
If you’re following a wholesome way of life, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I Chocolate Protein so you may simply increase your complete day by day protein consumption!
- Chambial, Shailja et al. “Vitamin C in Illness Prevention and Remedy: An Overview.” Indian Journal of Medical Biochemistry. September 2013. Net.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/ - Weaver, Connie M. “Potassium and well being.” Advances in vitamin (Bethesda, Md.) vol. 4,3 368S-77S. 1 Could. 2013, doi:10.3945/an.112.003533 Net. https://pubmed.ncbi.nlm.nih.gov/23674806/
- Dreher, Mark L. “Entire Fruits and Fruit Fiber Rising Well being Results.” Vitamins vol. 10,12 1833. 28 Nov. 2018, doi:10.3390/nu10121833 Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
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