Our BBQ hen marinade is made not solely with bbq sauce however with garlic and a handful of spices making it saucy and extremely flavorful.
It doesn’t get higher than grilled hen made with a bbq sauce hen marinade. It’s my go-to summer season marinade for hen. Ours is easy and made with pantry staples comparable to spices, minced garlic, and your favourite bbq sauce.
Mix the components in your bbq hen marinade after which switch it right into a container or gallon-size bag. Submerge your hen into the marinade and let marinate for a minimum of half-hour or as much as in a single day.
What You Want for this BBQ Rooster Marinade
- BBQ sauce: Any form will do! Seize your favourite BBQ sauce or no matter you’ve gotten readily available within the fridge.
- Olive oil: The right quantity of olive oil will assist maintain this hen moist and scrumptious throughout the marinating and cooking course of.
- Smoked paprika: Smoked paprika provides this marinade a scrumptious smokey taste.
- Chili powder: Give your BBQ marinade a bit of savory kick!
- Garlic cloves: Don’t skimp on the garlic, mates! We maintain a tube of minced garlic within the fridge always.
- Salt and pepper: So easy, however provides such nice taste!
How Lengthy to Marinate BBQ Rooster?
We advocate marinating your hen for a minimum of half-hour. We’ve discovered the candy spot for taste infusion to be round 2 hours, however you can too let it sit in a single day on this marinade.
Ingredient Swaps
- Garlic cloves: Don’t have recent garlic readily available? Use minced garlic or sub half the quantity of garlic powder.
- Smoked paprika: Common paprika will work or omit for much less of a smokey taste.
- Olive oil: Want avocado oil or vegetable oil? Most oils will work on this marinade.
A number of marinating suggestions
- Be happy to make use of both a baking dish or gallon-size plastic bag to marinate your hen in.
- Ensure that your hen is totally submerged within the marinade. For those who’re utilizing a baking dish, flip your hen midway by means of.
- Ensure that to marinate your hen within the fridge and never on the countertop to forestall food-borne sickness.
Methods to Prepare dinner BBQ Rooster
Freezer Directions
One in every of our favourite issues to do with marinated hen is to prep and freeze them for later. For instance, you can also make 3 or 4 batches of this BBQ hen marinade and freeze it for one more time. Right here’s the best way to do it:
- Place the BBQ hen marinade together with 1 to 1.5 lbs. of uncooked hen hen breast right into a freezer-safe gallon-size bag.
- Take away as a lot air as potential after which seal.
- Write “BBQ Rooster” on the entrance of the bag together with the date. Freeze for as much as 3 months.
How lengthy does frozen hen final? Your frozen BBQ hen will last as long as 3 months within the freezer.
Extra Methods to Use BBQ Rooster Marinade
BBQ hen is scrumptious grilled, baked, or pan-seared. We love serving it subsequent to steamed broccoli, roasted potatoes, or grilled Brussels sprouts.
Different Cuts of Meat: Use this marinade to taste different cuts of hen (like these BBQ hen thighs!) and even different meat comparable to pork!
Dipping Sauce: We love BBQ dipping sauces for oven baked potato wedges and candy potato french fries!
Directions
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Place all components for the bbq hen marinade(minus the hen breast) right into a medium bowl and whisk to mix.
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Place hen breast right into a glass container or gallon-size bag. Then, pour the marinade on high of the hen, ensuring it’s coated.
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Let hen marinate within the fridge for a minimum of half-hour or as much as 2 hours. You possibly can let your hen sit in a single day as effectively.
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Grilling Instructions: grill over direct warmth at 450ºF for round 4-5 minutes on all sides or till the inner temperature reaches 160ºF. Let relaxation for five minutes and revel in.
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Baking Instructions: bake at 375ºF for 20-25 minutes or till the inner temperature reaches 160ºF. Let relaxation for five minutes and revel in.
Suggestions & Notes
- Diet is for 1 lb. hen
Diet information
Energy: 268kcal Carbohydrates: 8g Protein: 27g Fats: 15g Fiber: 0g Sugar: 6g