This simple egg salad recipe is the right make-ahead dish for breakfast on toast, for lunch in a wrap, lettuce wrap, over salad or a slice of bread. Typically I simply eat it with a spoon proper out of the fridge!
Greatest Egg Salad Recipe
I meal prep a batch of this egg salad virtually each week! It’s such a straightforward, inexpensive, high-protein and nice for breakfast or lunch. Make an egg salad sandwich on toast, a bagel, in lettuce wraps or eat it with a spoon! I make a batch of On the spot Pot Exhausting Boiled Eggs (the shells come off really easy) or Air Fryer Exhausting Boiled Eggs, or you should utilize this range prime Exhausting Boiled Eggs technique.
Why This Works
- Funds Pleasant: Making it from scratch saves much more cash!
- Simple: Simply boil the eggs, peel and blend with the remaining components.
- Make Forward: Make it as soon as for meals to eat all through the week.
- Quick: Takes lower than half-hour to make.
- Matches many dietary restrictions: gluten-free, low-carb, excessive protein, keto pleasant
Substances
This easy salad has solely 7 components. Right here’s what you’ll want!
- Boiled Eggs: Use massive eggs, ideally Natural and humanely raised in case your finances permits.
- Mayo: You should utilize common or mild mayo. If following Whole30 if you happen to use compliant mayonnaise such home made or this mayo by Primal Kitchen.
- Scallions or Chives finely chopped
- Spices: Candy paprika, salt, black pepper
How To Make Egg Salad
- Begin by boiling the eggs. You are able to do this on the range, on the spot pot and even the air fryer!
- As soon as cooked, run them below chilly water and peel the eggs.
- Use an egg slice or a knife and chop the cooked eggs.
- Mix the cooked eggs in a bowl with mayonnaise, pink or inexperienced onion, salt, pepper and stir, and garnish with paprika.
- Eat straight away or refrigerate till able to eat.
What Do You Put In Your Egg Salad?
I preserve my salad fairly easy, a little bit mayonnaise, pink onion, salt, pepper, paprika and a few chives, for garnish. Right here’s some variations:
- Add pickle juice or diced pickles for additional taste
- Swap half the mayo for Greek yogurt to make it lighter
- Embody some veggies like chopped celery or carrots for texture
- Add some Dijon mustard for taste
- Add some additional protein comparable to diced cooked shrimp, it’s delish!
- Substitute pink onion for scallions
- Swap the chives for different contemporary herbs like contemporary dill or contemporary parsley
- Attempt including just a few capers
Methods To Serve
- Make a sandwich in your favourite bread or bagel
- Serve it in a lettuce wrap or tortilla
- Serve it over lettuce and backyard greens
- Eat it with a spoon!
Storage
It will final within the fridge in an hermetic container 4 to five days.
Extra Exhausting Boiled Egg Recipes
Yield: 4 servings
Serving Measurement: 1 /2 cup
Final Step:
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Serving: 1 /2 cup, Energy: 185 kcal, Carbohydrates: 1 g, Protein: 9.5 g, Fats: 15.5 g, Saturated Fats: 3.5 g, Ldl cholesterol: 282 mg, Sodium: 215.5 mg, Sugar: 2 g
Picture Credit score: Jess Larson
