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With juicy hen and tangy pickled veggies sandwiched between two slices of baguette, this recipe impressed by Vietnamese bánh mì is bound to take your lunch recreation from good to nice. It’s a medley of flavors that may have your style buds singing!
Bánh mì is certainly one of my favourite dishes from Vietnamese delicacies. It’s so recent and flavorful however nonetheless hearty and filling! In case you’re not fortunate sufficient to have a banh mi restaurant close by, this recipe is a superb substitute. Attempt it out for lunch with some spring rolls or egg rolls!
Hen Banh Mi Recipe
Rising up, we had been surrounded by quite a lot of scrumptious Vietnamese eating places, so issues like phở and bún bò huế had been widespread dinners at our home. (Simply pondering of a spicy bowl of bún bò huế makes my mouth water!) My older brother was all the time taking us to check out native pho spots. I’m so joyful I used to be launched to such an incredible delicacies! Surprisingly sufficient, it wasn’t till afterward in my life that I attempted banh mi for the primary time, and holy cow was it a game-changer.
Banh mi sandwiches even have a reasonably fascinating historical past. Within the early 1900’s, Vietnam was a French colony, so it solely is smart that there can be Vietnamese dishes with some French affect. Therefore, the baguette! In addition to the baguette, banh mi is chock filled with all of these basic Vietnamese flavors you recognize and love; tangy pickled veggies, tender, savory meat, and naturally some recent cilantro! Banh mi is available in all completely different flavors and is made with all types of protein, however for my model at present I’m utilizing grilled hen breast! The wonderful thing about making sandwiches at house is which you could customise them nevertheless you’d like, so be happy to swap out the hen for pork, steak, or tofu as a substitute!
Substances for Hen Banh Mi
From juicy hen breast to pickled veggies, this sandwich is a taste explosion ready to occur. And the perfect half? You may customise it to your coronary heart’s content material – further jalapenos, maintain the cilantro, add some sriracha mayo – the probabilities are infinite! Take a look at the recipe card beneath for the precise measurements I used.
- Boneless, Skinless Hen Breast: It’s tender and juicy when cooked accurately and makes for an incredible supply of protein in your sandwich.
- Garlic Powder: Provides savory, garlicky goodness to the hen breast. You too can use recent minced garlic should you choose!
- Salt and Black Pepper: The salt and pepper work collectively to reinforce the flavour of the hen. Add to style!
- Olive Oil: Used for searing the hen in.
- Yellow Onion: The candy and tangy taste of yellow onion pairs completely with the savory hen and provides the sandwich a little bit of crunch.
- Italian Bread or Baguette: Crispy on the skin and smooth on the within, that is the best bread for a banh mi sandwich.
- Mayonnaise: This creamy unfold offers the sandwich a little bit of richness and tang, including a scrumptious layer of taste.
- Pickled Carrots and Daikon: These tangy and barely candy pickled greens are a staple in a conventional banh mi sandwich. They add a little bit of crunch and a ton of taste.
- Cucumber: Cucumbers add a scrumptious texture and in addition assist to stability out the warmth of the jalapenos.
- Jalapeno: Provides a scrumptious kick of warmth to the sandwich!
- Cilantro: A necessary a part of Vietnamese delicacies. This herb provides a recent and vivid taste to the banh mi sandwich.
Learn how to Make Hen Banh Mi
All it takes is a couple of steps of searing your hen, sautéing your onions, after which piling your scrumptious toppings on a smooth, sliced baguette! I’m positive this simple tackle the standard banh mi sandwich will change into certainly one of your new favourite lunch recipes.
- Prepare dinner Hen and Onions: Put together your hen by rubbing it with the garlic, salt, and pepper. Then put aside. In a medium skillet, warmth the oil over medium-high warmth and sauté your onions till smooth and browned. Take away your onions from the skillet and add in your hen. Then prepare dinner for about 8 minutes on either side. The interior temperature needs to be 165 levels Fahrenheit.
- Slice: Take away the hen and onions from the skillet after which slice the hen into about ½ inch thick items.
- Lower Baguette, Add Toppings: Whereas your hen is cooking, slice your loaf lengthwise and open it to arrange it to fill. Unfold the mayonnaise onto either side of the loaf, place your cooked and lower hen contained in the bread, then add the sautéed onions on prime of the hen.
- Layer With Veggies and Cilantro: Unfold your pickled carrots and daikon over the hen and onions, and the cucumber and jalapenos on prime of the carrots. Lastly add your cilantro and salt and pepper to style.
- Get pleasure from: Shut the sandwich after which lower in half. Get pleasure from recent.
Scrumptious Variations
Listed below are a couple of extra enjoyable methods to modify up your hen banh mi. From further sauces to veggies, customise your sandwich to your liking!
- Extra Spice: Love a bit of warmth? Add further jalapenos or sriracha sauce to your banh mi for a spicy kick.
- Completely different Veggies: Load up on recent veggies like lettuce, sliced bell peppers, and even some bean sprouts to make your banh mi extra colourful and nutritious.
- Make it Saucy: Swap out the basic mayo for some spicy mayo, hoisin sauce, candy chili sauce, and even peanut sauce to modify up the flavour profile.
- Add a Fried Egg: For an additional indulgent twist in your banh mi, prime your sandwich with a fried egg for an additional protein enhance and a scrumptious runny yolk.
- Toast Your Bread: Toast your bread or baguette earlier than assembling your banh mi for a crunchy and satisfying sandwich.
How Lengthy Will My Sandwich Final?
Banh mi is finest served recent. If you could, you’ll be able to wrap your sandwich in plastic wrap and retailer it within the fridge for a day or two, however take into accout the bread could change into soggy because it sits.
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Put together your hen by rubbing it with the garlic, salt, and pepper. Put aside. In a medium skillet, warmth the oil over medium excessive warmth and saute your onions till smooth and browned. Take away your onions from the skillet and add in your hen and prepare dinner for about 8 minutes on either side. The interior temperature needs to be 165 levels fahrenheit. Take away the hen and onions from the skillet and slice the hen into about ½ inch thick items.
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Whereas your hen is cooking. Slice your loaf lengthwise and open it to arrange it to fill. Unfold the mayonnaise onto either side of the loaf, place your cooked and lower hen contained in the bread, add the sauteed onions on prime of the hen.
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Unfold your pickled carrots and daikon over the hen and onions, and the cucumber and jalapenos on prime of the carrots. Lastly add your cilantro and salt and pepper to style.
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Shut the sandwich and lower in half. Get pleasure from recent.
Serves: 1
Energy659kcal (33%)Carbohydrates36g (12%)Protein30g (60%)Fats44g (68%)Saturated Fats7g (35%)Polyunsaturated Fats21gMonounsaturated Fats14gTrans Fats0.1gLdl cholesterol90mg (30%)Sodium2981mg (124%)Potassium1080mg (31%)Fiber6g (24%)Sugar11g (12%)Vitamin A11289IU (226%)Vitamin C34mg (41%)Calcium116mg (12%)Iron3mg (17%)
All dietary data relies on third social gathering calculations and is barely an estimate. Every recipe and dietary worth will range relying on the manufacturers you utilize, measuring strategies and portion sizes per family.