Baked Spaghetti Squash makes the right facet dish by itself or is nice topped together with your favourite sauces.
This straightforward veggie is way decrease in carbs than pasta and has a lightweight taste with a form that resembles spaghetti strands.
Baked Spaghetti Squash
Spaghetti squash isn’t precisely like consuming a bowl of your favourite egg noodles, but it surely’s a reasonably tasty substitute!
- Spaghetti squash might be cooked within the microwave, nonetheless cooking it within the oven caramelizes the sides slightly bit so it has a richer taste.
- Pair with sturdy pasta sauces, marinara sauce, and even topped with crock pot meatballs.
- Serve it as a facet dish with butter, salt, and pepper.
Tips on how to Cook dinner Spaghetti Squash within the Oven
Similar to roasted butternut squash, spaghetti squash is simple to prepare dinner within the oven however not at all times straightforward to chop. After I purchase spaghetti squash on the grocery retailer, I ask if the grocery store can lower it in half for me, and more often than not they may!
How Lengthy to Bake Spaghetti Squash
I most frequently bake spaghetti squash at a better temperature to permit it to caramelize. If you’re cooking different objects within the oven at a decrease temperature, you may prepare dinner the squash with it and simply add slightly bit of additional time.
For a 1.5-2 pound spaghetti squash:
- prepare dinner at 425°F for 35-45 minutes
- prepare dinner at 400°F for 40-50 minutes
- prepare dinner at 375°F for 50-60 minutes
- prepare dinner at 350°F for 55-70 minutes
The cooking occasions can range primarily based on the dimensions of the squash. You may inform the squash is completed for those who can pierce by means of the pores and skin pretty simply. Test the squash 5 to 10 minutes earlier than the cooking time is up so it doesn’t overcook.
Skip including water to the baking dish. Whereas the addition of water can cut back the cooking time barely, it will get a greater caramelization and the strands maintain their form higher with out.
Serving Baked Spaghetti Squash
Spaghetti squash can range between 3/4 lb and as massive as 5 lbs so the variety of servings per squash will range. A medium to small squash will serve 4 as a facet dish and a pair of as a primary topped with sauce. A big squash will serve nearer to six (and even 8) as a facet dish and 4 as a primary.
Serve this squash with selfmade pasta sauce or alongside my favourite rooster parmesan recipe!
Spaghetti squash each freezes nicely and reheats nicely (plus it’s nice added to selfmade rooster noodle soup) so I at all times err on the facet of additional if I’m unsure about servings.
Candy and Savory Squash Recipes
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Baked Spaghetti Squash
Baked spaghetti squash is simple to make and produces tender spaghetti-like strands.
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Preheat oven to 400°F.
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Minimize spaghetti squash in half lengthwise. Scoop out seeds and stringy bits and discard (or save the seeds for roasting).
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Drizzle the lower facet with oil or unfold with butter. Season with salt and pepper.
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Place lower facet down and bake 40 minutes or simply till tender.
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Cool 5 minutes. Flip spaghetti squash over and gently run a fork down the squash to separate into strands.
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Season with extra butter, salt and pepper if desired.
Leftover squash might be saved in an hermetic container within the fridge for as much as 3-4 days. Reheat within the oven or within the microwave till heated by means of.
Energy: 136 | Carbohydrates: 16g | Protein: 1g | Fats: 8g | Saturated Fats: 1g | Sodium: 41mg | Potassium: 260mg | Fiber: 3g | Sugar: 6g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 0.8mg
Vitamin data supplied is an estimate and can range primarily based on cooking strategies and types of substances used.
Course Aspect Dish
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