These simple, high-protein Air Fryer Rooster Bites, made with boneless skinless hen breast chunks, are good for a fast dinner! I make a batch and use the opposite half for meal prep for the week.
![Air Fryer Chicken Bites](https://www.skinnytaste.com/wp-content/uploads/2023/10/air-fryer-chicken-bites-6.jpg)
Air Fryer Rooster Breast Bites
These simple bare Air Fryer Rooster Bites with no breading use boneless hen breast chunks seasoned with Italian dressing, dried herbs, and spices. I air fry them for dinner and save the opposite batch for lunches for the week. I really like utilizing my air fryer for hen breasts, and a few of my favorites are these Air Fryer Rooster Nuggets, Air Fryer Rooster Parmesan, and this basic Air Fryer Rooster Breast recipe.
![Chicken Bites with salad](https://www.skinnytaste.com/wp-content/uploads/2023/10/air-fryer-chicken-bites-7.jpg)
Why This Rooster Recipe Works
- Scrumptious: These hen breast bites are something however bland! They’re seasoned with Italian dressing, herbs, adobo, salt, and sazon in order for you much more taste.
- Quick and Straightforward: This air fryer hen chunk recipe is easy. Simply reduce the hen breasts, season the items, and air fry. You’ll have dinner on the desk very quickly!
- Excessive Protein: One serving has 38.5 grams of protein, making this dish a simple solution to get a superb quantity of your required every day protein.
Air Fryer Rooster Bites Elements
- Rooster: Minimize boneless, skinless hen breasts into 1 inch cubes.
- Italian Dressing: Purchase your favourite model or make do-it-yourself Italian dressing for the hen marinade.
- Adobo Seasoning: Adobo is a Latin spice mix consisting of onion and garlic powders, salt, pepper, and different spices.
- Italian Herbs: For those who don’t have Italian seasoning, substitute any dried herbs, like oregano, basil, and parsley.
- Salt to season the hen
- Sazon seasoning incorporates coriander, cumin, annatto, garlic powder, salt, oregano, and pepper. It’s non-compulsory however scrumptious if you wish to add it. Purchase it on the grocery store or make do-it-yourself sazon.
The best way to Make Rooster Bites
- Season the Rooster: Mix the hen with the dressing, adobo seasoning, dried herbs, salt, and sazon if utilizing.
- How Lengthy to Air Fry Rooster Bites: Place the hen in an excellent layer. Cook dinner at 400°F for 12 minutes, shaking the basket midway. It’s prepared when the bites are browned and cooked by way of.
![Chicken breast with seasoning](https://www.skinnytaste.com/wp-content/uploads/2023/10/air-fryer-chicken-bites-2-550x825.jpg)
![Chicken breast in the air fryer basket](https://www.skinnytaste.com/wp-content/uploads/2023/10/air-fryer-chicken-bites-4-550x825.jpg)
![Chicken breast in the air fryer basket](https://www.skinnytaste.com/wp-content/uploads/2023/10/air-fryer-chicken-bites-5-550x825.jpg)
What to Serve with Rooster Bites
These easy hen bites are versatile and work with numerous sides.
The best way to Meal Prep Rooster Bites
Leftover hen bites will last as long as 4 days refrigerated in an hermetic container. Reheat them within the air fryer or microwave for fast lunches in the course of the week.
You can too freeze cooked hen bites:
- Let the hen cool, after which flash-freeze the chunks on a sheet pan.
- As soon as frozen, switch to a freezer-safe container or bag and retailer for as much as three months.
- To eat, both thaw them within the fridge in a single day or warmth them from frozen within the air fryer at 350°F for about 5 minutes, shaking the basket midway.
![Air Fryer Chicken Breast bites with rice and veggies.](https://www.skinnytaste.com/wp-content/uploads/2023/10/air-fryer-chicken-bites-8.jpg)
Extra Air Fryer Recipes You’ll Love
Yield: 8 servings
Serving Dimension: 1 /eighth
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In a big bowl mix the hen with Italian dressing, adobo seasoning, dried Italian herbs, kosher salt and non-compulsory, sazon.
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Air fry the hen in an excellent layer, in batches as wanted at 400F 12 minutes, or till browned and cooked by way of, shaking the basket midway.
Final Step:
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Serving: 1 /eighth, Energy: 233 kcal, Carbohydrates: 1 g, Protein: 38.5 g, Fats: 7.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 124 mg, Sodium: 1 mg, Fiber: 0.5 g, Sugar: 0.5 g