Air Fryer Hen Breast – Crunchy Creamy Candy

Revealed: Feb 22, 2023 by Anna 6 Feedback · This publish might comprise affiliate hyperlinks.

This fast and wholesome Air Fryer Hen Breast is completed in 20 minutes! The rooster is juicy, tender, and flavorful. It is a scrumptious important dish, but in addition good for meal prep, lunches, salads, and sandwiches!

Air fried chicken breast with lemon wedges and green beans on a dinner plate with fork.

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Why This Recipe Works

Overlook the dry and rubbery rooster! The air fryer is altering the sport and lets us prepare dinner rooster breast in minutes. The end result: juicy, tender, and flavorful rooster! You’ll discover your self making it again and again as a result of it is fast, simple, and at all times scrumptious. Whereas I like my grilled rooster recipe or the breaded rooster cutlets, this air fryer rooster breast is formally within the folder of my go-to for easy and fast meals.

This recipe requires rooster, oil, and seasoning. That is it! Easy components however scrumptious end result! Due to the air fryer, it is executed in minutes and saves you area within the oven.

This recipe is nice for low-carb diets.

Elements:

Jars with spices, raw chicken breast on a plate, salt and pepper in bowls and oil in a cruet on a kitchen counter.

rooster breast: boneless, skinless items which can be roughly the identical measurement;
olive oil: retains the rooster juicy and helps the seasoning follow it;
seasoning: garlic powder, paprika, Italian seasoning, salt, and pepper.

The right way to prepare dinner rooster breast within the air fryer?

Preheat the air fryer to 390 levels Fahrenheit.
Drizzle oil over rooster breast, on either side.
Season rooster evenly on both sides.
Place rooster within the air fryer basket and prepare dinner for 8 minutes. Flip and prepare dinner for six to eight minutes extra. Verify the interior temperature.
Take away the rooster from the air fryer and let it relaxation for 10 minutes earlier than serving.

Raw chicken breasts with seasoning on a plate and in the air fryer basket.

How lengthy to prepare dinner rooster breast within the air fryer?

The air-frying time for this dish depends upon the dimensions and thickness of the rooster breasts. Here’s a information for cooking occasions:

small (5 to 7 ounces): 10 minutes complete (flipped midway),
medium (8 to 10 ounces): 14 minutes complete (flipped midway),
massive (11 and extra): 18 to twenty minutes complete (flipped midway).

I extremely advocate utilizing a meat thermometer to examine the interior temperature of cooked rooster. It ought to be a minimum of 165 levels Fahrenheit.

Remember that each equipment is completely different. Some have double heating parts that may prepare dinner the dish quicker. You ought to be acquainted with your equipment.

What to serve with air-fried rooster breast?

Any vegetable facet dishes go properly with rooster breast. As you’ll be able to see within the picture, I served it with steamed inexperienced beans and toasted bread crumbs, and lemon slices.

Listed below are extra of my favorites:

Professional Ideas!

Let your rooster come to room temperature for half-hour earlier than cooking.
Pound the rooster with a meat mallet so the items are evenly thick. If the rooster may be very thick, think about slicing them into cutlets lengthwise.
Do not crowd the air fryer! Be sure the rooster breasts have area between one another so the air can flow into correctly.
Let the cooked rooster relaxation earlier than serving. This enables the juices to redistribute and never escape as quickly as you chop it.
All the time examine cooked meat with a meat thermometer to make sure it’s cooked by way of. The rooster breast ought to be a minimum of 165 levels Fahrenheit.

Cooked chicken breast with seasoning in the air fryer basket.

The right way to use air-fried rooster breast?

Except for serving it as the principle dish together with veggie sides, you should use this recipe for meal prep or as an add-on to a important dish. Listed below are some examples:

Recipe FAQs:

How do I do know if the rooster breast is completed?

You’ll know in case your rooster is cooked when the interior temperature reaches 165 levels Fahrenheit. All the time examine the meat with a thermometer, by inserting it into the thickest a part of the rooster.

Can I take advantage of frozen rooster breast within the air fryer?

I don’t advocate utilizing frozen rooster within the air fryer. Similar to you would not bake frozen rooster within the oven, you shouldn’t prepare dinner it within the air fryer.

The right way to retailer and reheat leftovers?

Any meat leftovers ought to be saved within the fridge, for as much as 4 days.
To reheat the rooster, place it within the air fryer set to 350 levels F and timer to 4 minutes. Verify if it is heated by way of and place it again within the air fryer for two extra minutes if wanted.

Can I freeze this rooster?

In fact! As soon as cooked, cool the rooster utterly, then divide it into parts and freeze in freezer-safe containers or baggage for as much as 3 months.

Do I want to make use of oil?

Olive oil helps the spices follow the rooster but in addition ensures the rooster stays juicy.

Sliced air fried chicken breast with green beans on the side, on a dinner plate.

Extra air fryer recipes:

In the event you like this recipe and make it, let me know within the feedback beneath! Remember to charge it when you loved it!