On the lookout for a easy and nutritious facet dish for dinner tonight? Look no additional than air fryer asparagus!
This easy-to-follow recipe yields completely crispy asparagus spears with a pleasant crunch whereas retaining their pure flavors and vitamins. With the assistance of your air fryer, you may whip up a scrumptious facet dish or a tasty appetizer very quickly.
Associated: Love asparagus? Strive Roasted Asparagus, Tacky Asparagus Sticks, or an Asparagus Bacon and Goat Cheese Tart. Yum!
Substances
- Asparagus
- Olive oil
- Salt and pepper
- Lemon – non-compulsory, for serving
Instructions
Getting ready the Asparagus:
Begin by washing the asparagus below chilly water to take away any filth. Trim off the robust woody ends by snapping them off gently or utilizing a knife. The asparagus ought to naturally break on the level the place the tender half begins.
As soon as trimmed, pat the asparagus dry utilizing a clear kitchen towel or paper towels. Dry asparagus will assist obtain higher crispness.
Place the trimmed and dried asparagus spears in a bowl. Drizzle olive oil over the asparagus, guaranteeing they’re evenly coated. Season with salt and pepper.
Air Frying the Asparagus:
Prepare the seasoned asparagus spears in a single layer within the air fryer basket. Make certain to go away some area between every spear to permit for correct air circulation.
Cook dinner the asparagus at 400°F (200°C) for roughly 7-8 minutes, or till they’re tender-crisp and barely browned. Bear in mind to shake the basket or flip the spears midway by way of cooking to make sure even browning.
As soon as performed, switch the air-fried asparagus to a serving platter or particular person plates. Squeeze recent lemon juice over the asparagus and serve heat.
Serving Ideas
Undecided what to serve with asparagus? Listed below are some major course concepts:
By following these easy steps, you may obtain completely crispy asparagus spears with out the necessity for extreme oil or unhealthy frying strategies.
Using an air fryer permits for a more healthy cooking various, whereas nonetheless preserving the colourful flavors and dietary advantages of this unbelievable vegetable. Completely satisfied air frying!
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the best way to make completely tender asparagus within the air fryer
Directions
-
Begin by washing the asparagus below chilly water to take away any filth. Trim off the robust woody ends by snapping them off gently or utilizing a knife.
-
Pat the asparagus dry utilizing a clear kitchen towel or paper towels. Dry asparagus will assist obtain higher crispness.
-
Place the trimmed and dried asparagus spears in a bowl. Drizzle olive oil over the asparagus, guaranteeing they’re evenly coated.
-
Season with salt and pepper.
-
Cook dinner the asparagus at 400°F (200°C) for roughly 7-8 minutes, or till they’re tender-crisp and barely browned.
-
Shake the basket or flip the spears midway by way of cooking to make sure even browning.
-
Switch the air-fried asparagus to a serving platter or particular person plates. Squeeze recent lemon juice over the asparagus and serve heat.
Notes
- You may season with greater than salt and pepper should you like. Some additions might embrace: garlic salt, onion powder, or grated Parmesan cheese.
Diet
Diet Details
Air Fryer Asparagus
Quantity per Serving
% Every day Worth*
* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.
Discover: Diet is auto-calculated, utilizing Spoonacular, in your comfort. The place related, we advocate utilizing your personal diet calculations.
