Air Fryer Asian Meatballs made with floor turkey, rice and edamame is a wholesome dinner thought or lunch and nice for meal prep!
Air Fryer Asian Meatballs
Cooking meatballs within the air fryer is ideal for these summer time days if you don’t need to flip in your oven or range. These simple Air Fryer Asian Meatballs come collectively rapidly and are a one-bowl meal, making them good for weekday dinners or meal prep. In fact, you’ll be able to use your oven in case you don’t have an air fryer. These meatball bowls are filled with taste, loaded with protein, and kid-friendly. Extra air fryer recipes to strive are these Mediterranean Meatballs, Air Fryer Salmon Patties, and Air Fryer Popcorn Hen.
Asian Meatball Substances
- Binder: A big egg and panko breadcrumbs bind the meat collectively so it doesn’t collapse.
- Taste: Minced garlic, grated recent ginger, scallion whites, and soy sauce make these Asian meatballs style superb.
- Floor Turkey: Purchase 93% lean floor turkey.
- Rice: Mix brown rice with sesame oil and scallion greens.
- Edamame: Warmth two cups of shelled edamame.
- Toppings: Sesame seed, cilantro (elective), and sriracha (elective)
How you can Make Asian Turkey Meatballs
- Combine the Meatballs: Crack an egg right into a medium bowl and beat with a fork. Add the panko, garlic, scallion whites, and two tablespoons of soy sauce and mix. Combine within the turkey with a fork, being cautious to not overdo it. Roll the combination into 16 meatballs, about one ounce every. Place them on a
parchment-lined baking sheet and put aside. - Air Fry Uncooked Meatballs: Spray the air fryer basket generously with oil. Place the meatballs in an excellent layer, and prepare dinner them at 400°F for eight to 10 minutes, turning midway by.
- Batch Cooking: If the meatballs received’t all match, prepare dinner them in batches. Cowl the primary batch with foil, and if wanted, heat them within the air fryer for a minute earlier than serving.
- Rice: Stir the sesame oil and scallion greens into the brown rice whereas the meatballs prepare dinner.
- Asian Meatball Bowls: Divide the rice between 4 bowls, and high every with 4 meatballs and a half cup of edamame. Drizzle every with two tablespoons of soy sauce (and sriracha if utilizing) and a sprinkle of sesame seeds and cilantro.
No Air Fryer? No Downside!
Bake the meatballs within the oven at 400°F for 20 minutes.
What to Eat with Asian Meatballs
I like consuming these Asian turkey meatballs in a bowl with brown rice, edamame, and sriracha, however you’ll be able to swap issues up with no matter you’ve got.
- Rice: Substitute quinoa, vermicelli, or soba noodles with brown rice.
- Low-Carb Base: Use zucchini noodles, hearts of palm noodles, or cauliflower rice.
- Greens: Swap the edamame for bell pepper, cucumber, or avocado. Or strive it with this Asian Cabbage Mango Slaw or Sesame Orange Broccoli.
- Sauce: In the event you don’t like sriracha and wish extra sauce in your bowl, drizzle on some hoisin or make this Asian Carrot Ginger Dressing.
How you can Meal Prep Meatballs
Leftover meatballs are good for meal prep. They are going to maintain for as much as 4 days within the fridge or three months within the freezer. You too can double this Asian meatball recipe if you would like further to freeze.
- Flash freeze them first on a parchment-lined sheet pan so that they don’t stick collectively.
- As soon as frozen, switch them to a zip-locked bag or freezer-safe container.
- Thaw them within the fridge in a single day earlier than consuming or microwave them straight from frozen.
To pack the bowls for lunch, retailer every little thing in single-serving containers and microwave till heat.
Variations
- Gluten-Free Meatballs: Use gluten-free panko and tamari or coconut aminos as a substitute of soy sauce.
- Poultry: Swap turkey with floor rooster.
- Panko: Common breadcrumbs will work in case you don’t have panko.
Extra Floor Turkey Meatball Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 bowl
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Crack the egg right into a medium mixing bowl and beat with a fork. Add the panko, garlic, ginger, scallion whites, and a pair of tablespoons soy sauce and blend to mix.
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Add the turkey and with the fork, combine to mix, being cautious to not over-mix. Roll combination into 16 evenly sized meatballs, about 1 ounce every, place on a parchment lined sheet pan and put aside till able to prepare dinner. (Completely wash your fingers and work floor.)
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Spray the air fryer basket generously with olive oil.
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Add the meatballs in an excellent layer, cooking in batches if wanted, and prepare dinner at 400 levels F for 8-10 minutes, turning midway by prepare dinner time. If cooking in batches, cowl the primary batch in foil and, if wanted, add it again to the air fryer for 1 minute to heat earlier than serving.
To assemble bowls:
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Whereas the meatballs are cooking, mix the rice with the sesame oil and scallion greens.
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Add ¾ cup every of rice to 4 bowls.
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High every with 4 meatballs and ½ cup edamame.
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Drizzle every with 2 teaspoons soy sauce and a sprinkle of sesame seeds then high with sriracha, if utilizing.
Final Step:
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Bake the meatballs within the oven at 400°F for 20 minutes.
Serving: 1 bowl, Energy: 483 kcal, Carbohydrates: 49 g, Protein: 37 g, Fats: 16 g, Saturated Fats: 3 g, Ldl cholesterol: 130 mg, Sodium: 736 mg, Fiber: 11 g, Sugar: 3 g
