Hen parmesan quinoa casserole is strictly what it appears like. Juicy, tacky hen parmesan on high of a quinoa marinara base!
Every time I make this quinoa casserole recipe, it will get higher and higher. I like that this straightforward meal requires just one pot and is full of a lot protein (thanks hen and quinoa).
The bottom of this dish tastes similar to spaghetti however is made with out noodles and quinoa as a substitute. It packs in tons of veggies – mushrooms, onion, inexperienced pepper, and quinoa. Then, on high, is easy and flavorful parmesan hen.
What you Want for Hen Parmesan Quinoa Casserole
On this mouth-watering quinoa bake, we mix quinoa, diced inexperienced pepper, mushrooms, and finely diced yellow onion as the bottom.
The sauce is a mix of marinara, hen broth, and minced garlic which gives a sturdy base for the parmesan-coated hen breast that sits on high.
Quinoa Casserole Variations
- Vegetarian Pleasant: Change hen with sliced eggplant; the cooking time stays the identical for that fluffy quinoa.
- Gluten-Free: Go for a gluten-free flour for the parmesan coating.
- Cheese Selection: Swap shredded parmesan for a mixture of parmesan and mozzarella for a gooey twist.
- Add Extra Veggies: Be at liberty so as to add no matter veggies you’ve gotten readily available into the quinoa base. Attempt broccoli, zucchini, or peas.
FAQ
Can I take advantage of a unique grain?
Sure, however we’ve got not examined every other grains. Rice might provide you with an identical final result with the ratio to liquid.
How do I make it spicier?
Add crimson pepper flakes to the marinara sauce.
Can I take advantage of store-bought marinara?
Completely, although selfmade is at all times a flavorful improve.
Storage
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. For those who’re freezing it, ensure to thaw it utterly within the fridge earlier than reheating. Casseroles like this one really enhance in taste over time!
Serving Strategies
- Pair this casserole with a crisp, inexperienced salad to spherical out the meal.
- A sprinkle of contemporary basil or a splash of crimson pepper flakes can add a burst of colour and taste simply earlier than serving.
Directions
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Preheat oven to 375ºF and spray a 14-inch x 10-inch (OR 9-inch x 12-inch) ceramic casserole dish with cooking spray.
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Prep veggies by dicing a complete inexperienced pepper and 1.5 cups of mushrooms. Finely cube 1/2 a yellow onion.
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Place 1 cup of raw quinoa on the underside of your casserole dish after which layer on veggies. Add 3 cups of marinara sauce, 1 cup of hen broth, and a tablespoon of minced garlic to the casserole dish and blend all the pieces collectively. Put aside.
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In a medium-size bowl, combine collectively flour, shredded parmesan, and garlic powder. Then, crack an egg right into a small bowl and whisk.
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Prep hen breast by dipping into the egg after which into the parmesan combination ensuring all the pieces is generously coated. Place hen breast on high of quinoa combination
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Lastly, sprinkle on the leftover parmesan combination and much more cheese if you happen to want. Season with salt and pepper, to style.
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Cowl baking dish with tinfoil after which bake at 375ºF 40 minutes. Then, uncover the baking dish and bake for an extra 20 minutes or till quinoa is totally cooked.
Ideas & Notes
- In case you are making this recipe, a ceramic casserole dish goes to be your greatest wager. Ceramic dishes warmth your meals a lot hotter than a traditional cake pan, so do notice this with bake time! PS: right here’s the one we have.
- Vegetarian choice: we additionally examined this recipe with eggplant and it was scrumptious. Simply slice your eggplant, scorching dog-style, and comply with the instructions similar to the hen. You’ll nonetheless have to bake for the complete 60 minutes as a result of that’s how lengthy the quinoa will take to fluff.
Diet information
Energy: 353kcal Carbohydrates: 32g Protein: 31g Fats: 9g Fiber: 3g Sugar: 9g
