Cajun Shrimp and Sausage Vegetable Sheet Pan


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Cajun shrimp and sausage vegetable sheet pan is so extremely straightforward that it makes an ideal weeknight meal! It’s bursting with superb Cajun taste! It is a wholesome and scrumptious one-pan dinner filled with shrimp, sausage, and veggies.

You possibly can’t beat dinner on the desk in 20 minutes! I’m all about fast and straightforward dinners in order that I can take pleasure in my night with my household. Just a few of my go-to quick and straightforward dinners embrace this stromboli and these straightforward meatballs. I actually have a skillet recipe for sausage and shrimp that I do know you’ll love too!

Top view of cajun shrimp and sausage sheet pan on a sheet pan. A striped towel is next to the sheet pan.

Cajun Shrimp and Sausage Vegetable Sheet Pan

This sheet pan dinner is a no brainer as a result of it’s prepared in 20 minutes! This Cajun shrimp and sausage vegetable sheet pan is the final word dinner recipe that makes everybody glad! There’s simply one thing concerning the zesty Cajun spices that excite the palate. It’s a straightforward one-pan recipe loaded with shrimp, sausage, and tender colourful greens.

Sheet pan dinners are my favourite since you cook dinner every little thing on the identical pan, and it makes clean-up a breeze. I’ve some go-to sheet pan recipes I’d love so that you can attempt subsequent. This cashew hen is at all times successful, together with this parmesan garlic hen, and these cheddar pork chops! Put these in your dinner menu instantly!

Components Wanted

These elements are easy and assist this sheet pan recipe to return collectively so rapidly. I at all times have Cajun seasoning available, so all that’s left is the sausage, shrimp, and veggies! Really easy to select up from the grocery retailer. You possibly can take a look at the recipe card on the backside of the put up for all the actual ingredient measurements.

  • Massive Shrimp: Peeled and deveined forward of time. I like to depart the tails on, however they are often eliminated.
  • Pork or Hen Sausage: Slicing the sausage on the diagonal makes it so fairly!
  • Zucchini: Small to medium zucchini is ideal for this recipe.
  • Yellow Squash: I like the mixture of zucchini and yellow squash.
  • Asparagus: Vibrant inexperienced asparagus lower into thirds.
  • Purple Bell Pepper: Use any bell pepper you desire to! You’ll love the added crunchy texture.
  • Olive Oil: To coat the elements as a result of it helps the seasoning stick.
  • Cajun Seasoning: The star of the present! Use store-bought or my do-it-yourself recipe.
  • Salt and Pepper: To style if wanted. Cajun seasoning may be salty, so style it earlier than including extra salt.

Let’s Make Cajun Shrimp and Sausage Vegetable Sheet Pan

This recipe is one among my favorites and I like how straightforward it’s! Throw your entire recent veggies right into a bowl with shrimp and sausage then toss in Cajun seasoning. That’s all of the prep you want and the oven does the remainder! You’ve got an incredible meal that’s prepared in nearly 20 minutes. You’re going to adore it!

  1. Preheat the Oven: Preheat oven to 400 levels Fahrenheit.
  2. To a Bowl, Add the Shrimp, Sausage, and Greens: Add the shrimp, sausage, zucchini, yellow squash, asparagus, and bell pepper in a big bowl.
  3. Toss With Olive Oil and Cajun Seasoning: Add olive oil and Cajun seasoning and toss till coated evenly.
  4. Place Onto the Sheet Pan: Unfold the shrimp, sausage, and veggies evenly onto a sheet pan.
  5. Bake: Bake within the preheated oven for 15-20 minutes or till shrimp is pink and greens are tender.
  6. Season and Take pleasure in: Season with salt and pepper if wanted and revel in!
First photo of sliced sausage and raw shrimp in a bowl. Second photo of the vegetables cut in a bowl. Third photo of the ingredients seasoned with cajun seasoning and placed on a sheet pan ready to be baked.

Make This Recipe in an Air Fryer

Would you moderately not warmth up your kitchen and make this within the air fryer? Go for it! Observe the recipe then cook dinner this Cajun shrimp and sausage vegetable recipe within the air fryer. Cook dinner at 375 levels Fahrenheit for about 12 minutes, flipping the hen midway by means of. It is a nice different!

Close view of cajun shrimp and sausage vegetable sheet pan with a wood serving spoon on the pan.

Storing Leftovers

Storing leftovers is straightforward to do! Retailer it with brown rice or quinoa as a result of it makes it the right lunch. I at all times serve this sheet pan meal with rice or quinoa as a result of it makes this an entire meal to eat all through the week. You’ll love these leftovers!

  • Within the Fridge: After your hen and potatoes have cooled, place them in an hermetic container and retailer them in your fridge. They are going to final for 2-3 days.
  • To Reheat: Preheat the oven to 350 levels Fahrenheit. Place the hen and veggies in a 9×12 baking dish and add 2 tablespoons of water to the dish. Cowl it with foil and cook dinner for 10-Quarter-hour or till the inner temperature reaches 165 levels Fahrenheit.

Close view of Cajun shrimp, sausage, and veggies in a gray bowl with a fork.


  • Preheat oven to 400 levels Fahrenheit.

  • Add the shrimp, sausage, zucchini, yellow squash, asparagus, and bell pepper in a big bowl.

  • Add olive oil and Cajun seasoning and toss till coated evenly.

  • Unfold the shrimp, sausage, and veggies evenly onto a sheet pan.

  • Bake within the preheated oven for 15-20 minutes or till shrimp is pink and greens are tender.

  • Season with salt and pepper if wanted and revel in!


Initially Posted on January 14, 2018

 

Up to date on August 25, 2023


Serves: 4

Energy250kcal (13%)Carbohydrates7g (2%)Protein21g (42%)Fats16g (25%)Saturated Fats3g (15%)Polyunsaturated Fats4gMonounsaturated Fats8gTrans Fats0.3gLdl cholesterol74mg (25%)Sodium597mg (25%)Potassium663mg (19%)Fiber3g (12%)Sugar4g (4%)Vitamin A2941IU (59%)Vitamin C58mg (70%)Calcium45mg (5%)Iron2mg (11%)

All dietary data is predicated on third social gathering calculations and is simply an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Dinner, Important Course

Delicacies American, Caribbean, Mediterranean



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