Our do-it-yourself peanut butter protein bars are really the most effective on the web. They’re made in a meals processor with substances you’ll be able to pronounce similar to with peanut butter, dates, oat flour, and protein powder.
If you happen to love our peanut butter protein balls, you’re going to completely adore these peanut butter protein bars! They style precisely like a Good Bar, however with out the entire obscure substances.
I like making a batch of those protein bars and storing them within the freezer for a simple post-workout snack. They even make for a wholesome dessert at any time of day.
What is that this protein bar recipe?
- Medjool dates– all the time be certain that your dates are gentle. If they’re laborious or stale, you’ll be able to soak them in heat water for a couple of minutes to melt.
- all-natural peanut butter – use a drippy, all-natural peanut butter similar to Smucker’s or Dealer Joe’s model.
- honey – honey is vital as a result of it not solely provides sweetness however helps with stickiness. Sadly, we don’t suggest swapping for maple syrup or agave as a result of honey is so sticky.
- vanilla protein powder – we used whey protein, however you should utilize any form. Protein powder clearly provides protein, but additionally sweetness.
- floor oat flour – floor oat flour is a complete grain and may simply be made by pulverizing oats in a meals processor till flour-like.
- vanilla extract – provides nice taste!
Ingredient Swaps and Substitutions
The obvious swap you may make on this recipe is nut butter. If you happen to can’t do peanuts or don’t have peanut butter, strive cashew butter or almond butter.
Whereas we favor whey protein powder, any form will work. You’ll be able to even use a taste similar to chocolate.
If you happen to’re feeling lazy, you’ll be able to flip your protein bars into protein balls as an alternative! Merely use a 1 tablespoon cookie scoop to scoop batter into your arms and roll into balls.
Prime Suggestions for Home made Protein Bars
Use a great meals processor – this needs to be our #1 tip. A high-speed meals processor is so vital for not solely pulverizing your dates however combining all your substances right into a clean consistency.
Consistency is essential – all stated and accomplished, you’re seeking to get a cookie dough-like consistency out of your batter. This is the reason this recipe requires drippy peanut butter and honey. They are going to assist your substances stick!
- too dry: add extra water
- too moist: add extra oat flour
Any dimension pan works – don’t have a 9×13-inch pan? No worries! Since these are no-bake protein bars, you should utilize any dimension pan. Use a sq. pan and even 2 loaf pans. You’ll be able to minimize your bars smaller, longer, thicker, and so forth. The world is your oyster.
a tip from the remark part
“Nice bars. I’ve made them 4 or 5 instances. I like to recommend pitting after which soaking the medjool dates in heat water for 10 minutes, grind up your oats to make flour, switch the flour to a bowl, after which grind up the medjool dates earlier than including anything. Makes it a lot simpler.” – Josh
Non-obligatory Chocolate Topping
When there may be an elective chocolate topping, the reply is all the time YES! All you want is 2 substances: chocolate chips and coconut oil.
Soften the 2 collectively and blend till clean. Then, pour on the highest of your bars and use a spatula to unfold it out evenly. Then, sprinkle on coarse sea salt.
Let set within the freezer for half-hour to harden earlier than slicing into bars!
FAQ
Why are protein bars so candy?
Most protein bars are so sugary as a result of synthetic sweeteners are used to masks the flavors of protein powder. If you happen to make do-it-yourself protein bars, you’ll be able to management the sweetness.
Are protein bars good for constructing muscle?
With the intention to construct muscle in your physique, protein is required to take action making protein bars a great possibility for fueling after a exercise.
Are protein bars a great meal alternative?
If you happen to’re in a pinch and may’t eat a meal, protein bars are a great possibility each now and again.
Can I’ve two protein bars a day?
There may be nothing improper with consuming two protein bars in a day, however our motto is every thing carefully!
Is it cheaper to make your personal do-it-yourself protein bars?
Home made protein bars are far more cost-effective than shopping for protein bars on the retailer. A single protein bar can vary from $.99 to $3.99. This complete recipe (for 16 bars) will price you lower than $5 and also you doubtless have already got these substances available!
Is it okay to eat a protein bar on daily basis?
Home made protein bars are okay to eat on daily basis as a result of they’re made with complete grains and are naturally sweetened. However, as all the time, every thing carefully is our motto!
Storage
As soon as your protein bars have been sliced and the chocolate has hardened, switch into an hermetic container or gallon-size plastic bag and retailer within the fridge for as much as 7 days.
Freezer Directions
We really favor to retailer do-it-yourself protein bars within the freezer as a result of they last more.
Switch sliced bars right into a freezer-safe gallon-size bag and freeze for as much as 3 months.
Home made Protein Bars
These peanut butter protein bars are severely the most effective do-it-yourself protein bars! Naturally sweetened and made with easy substances, this recipe is straightforward to make and cheaper than store-bought protein bars!
Prep:1 hour
Prepare dinner:0 minutes
Whole:1 hour
Directions
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First, line both a 9×9-inch baking dish or a 9×13-inch baking dish with parchment paper. Actually any dimension will work, however the smaller the dish, the thicker the bars will likely be.
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Subsequent, place Medjool dates, peanut butter, oat flour, honey, vanilla extract, and protein powder right into a high-speed meals processor.
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Course of on excessive for 2-3 minutes, stopping to scrape the edges as wanted.
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Add water by the tablespoon and proceed to course of on excessive till a cookie dough-like batter has fashioned and the Medjool dates have disappeared into the dough. You need your batter to have the ability to maintain form and be just like cookie dough, however not be too runny. That is all dependant on how drippy your peanut butter is. You could want to make use of lower than 1/4 cup or greater than 1/4 cup of water.
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As soon as your dough has fashioned, switch it right into a parchment-lined 9×9-inch sq. baking dish (for thicker bars) or a 9×13-inch baking dish (for thinner bars). Both work! Put aside.
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Put together chocolate topping by putting darkish chocolate chips and coconut oil right into a microwave-safe bowl. Microwave in increments of 15 seconds and stir till melted.
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Pour chocolate topping onto protein bars and use a spatula to evenly unfold it out. Then, sprinkle on coarse sea salt.
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Place bars into the freezer to set for half-hour to an hour or till the chocolate has totally hardened.
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Slice and retailer within the fridge for as much as 7 days or within the freezer for as much as 3 months.
Suggestions & Notes
- This recipe was up to date on January 16, 2021. Click on HERE for the unique recipe.
- Medjool Dates: be certain that your Medjool dates are gentle or they won’t break down. In case your dates are laborious, you’ll be able to soak them in sizzling water to melt them.
- Peanut butter: the peanut butter we used was very drippy. We propose utilizing the next manufacturers: Kirkland, Smucker’s All-Pure, or Good and Collect All Pure.
- Diet data doesn’t embrace chocolate topping.
Diet information
Energy: 199kcal Carbohydrates: 25g Protein: 6g Fats: 8g Fiber: 2g Sugar: 13g
