This kale and watermelon salad entails grilling kale, inexperienced onions, and almonds, then combining them with cubed watermelon and microgreens.
The salad is dressed with a selfmade concoction of olive oil, balsamic vinegar, honey, dijon mustard, pomegranate juice, and sesame seeds, creating a pleasant steadiness of candy and tangy flavors.
This grilled kale salad is a summer season delight, combining the smoky taste of grilled kale with the candy juiciness of watermelon. We additionally added some grilled inexperienced onions and almonds for an additional crunch.
We topped this salad with a secret ingredient of microgreens for additional diet and texture. Truthfully, we’ve been placing it on the whole lot!
What’s in Grilled Kale and Watermelon Salad?
- kale: ensure that to buy stalks of kale and never already deboned kale.
- watermelon
- inexperienced onions: we advocate grilling the onions entire.
- slivered almonds: almonds give each chunk a little bit crunch.
- microgreens: microgreens are our secret weapon for including diet to this salad.
Salad Dressing Components
- olive oil
- balsamic vinegar
- honey
- dijon mustard
- pomegranate juice
- sesame seeds
Professional tip: if you happen to’re in search of a unique salad dressing, attempt our balsamic French dressing or herby hummus dressing.
Serving Solutions
This Grilled Kale and Watermelon Salad is a flexible dish that may be served in some ways. It’s a incredible standalone meal for a lightweight lunch or dinner. Or, pair it with some grilled hen legs for a extra substantial meal. And don’t neglect your favourite summer season drink! A glass of selfmade lemonade or a refreshing Frose could be the proper accompaniment.
Storage
We advocate consuming this salad straight off the grill to get that crunch from the grilled kale. Additionally, when you gown the salad, the microgreens will probably wilt and the kale may get soggy.
Components
Directions
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Preheat grill to 350ºF and ensure your grill grate is clear.
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Subsequent, make a small tin foil boat and place your almonds within the tin foil.
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Prep kale (carry on the stalk) and inexperienced onions by putting them on a cookie sheet and drizzling them with olive oil and seasoning with salt and pepper.
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Place kale stalks and inexperienced onion on direct warmth on the grill. Place the tin foil boat with the slivered almonds in it on oblique warmth on the grill. Cowl grill and let cook dinner for five minutes.
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Take away kale from the grill as soon as it begins to char a little bit bit and place again on the cookie sheet and put aside.*
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After 5 minutes, flip inexperienced onions and stir almonds.** Place the duvet again on the grill for one more 5 minutes.
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Put together the dressing whereas greens are cooking on the grill by putting all substances for the dressing in a mason jar. Cowl and shake till substances are effectively mixed.
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Take away inexperienced onions and almonds from the grill and put aside.
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Put together watermelon by chopping off the rind after which chopping into cubes.
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Debone kale and chop and slice inexperienced onions. Then, combine kale, inexperienced onions, almonds, microgreens, and watermelon collectively in a big bowl or on a baking sheet.
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Add dressing proper earlier than you intend to eat and luxuriate in!
Ideas & Notes
- You need the kale to be golden brown on the ideas however not tremendous crispy. If kale remains to be wilty hold it on the grill for an extra 2-3 minutes.
- For those who don’t have pomegranate juice, use any darker fruit juice that you’ve resembling a berry alternative, cherry juice, and so on.
Diet info
Energy: 268kcal Carbohydrates: 16g Protein: 4g Fats: 23g Fiber: 3g Sugar: 11g
