This Black Bean and Corn Salad is a style of summer season in each chunk!
A vibrant combination of recent corn, hearty black beans, juicy tomatoes, and crisp peppers, all tied along with a easy zesty French dressing.
Excellent as a BBQ facet or a stand-alone lunch, it’s a recipe you’ll come again to all summer season lengthy.
When produce is recent, I lean in direction of salads for a giant portion of our meals. Assume past lettuce and check out salads which can be mixtures of veggies like my fave cucumber tomato salad.
This straightforward salad begins with grilled corn (and even leftover boiled corn) reduce proper off the cob.
Elements for this Black Bean Corn Salad
Corn Kernels: The star of this dish, recent corn kernels add a pure sweetness and crunch. If recent corn isn’t obtainable, use canned or frozen. To take it to the subsequent stage, grill the corn on the cob for an additional enhance of taste.
Black Beans: Black beans carry a protein punch and can fill you up. Be happy to substitute with different beans, like kidney, pinto beans, or black eyed peas (Cowboy Caviar type), if desired.
Cherry Tomatoes, Peppers, and Crimson Onion: These vibrant veggies add shade, crunch, and freshness. Whereas cherry tomatoes are nice, any ripe tomatoes will work. As for peppers, use any shade you will have readily available; orange or pink bell peppers are sweeter than inexperienced peppers. Crimson onions could be swapped with milder inexperienced onions if most popular.
Cilantro and Cotija Cheese: Recent cilantro lends an herby freshness, however subsitute parsley if cilantro isn’t your factor. Cotija cheese provides a salty observe and it may be changed with feta.
Dressing: A easy mixture of olive oil, lime juice, chili powder, and cumin, this dressing is zesty with a touch of spice. Lemon juice or vinegar can exchange lime juice if wanted.
How one can Make Black Bean and Corn Salad
Corn and black bean salad is a straightforward course of. It’s as straightforward as 1, 2, 3!
- Mix all dressing components, and put aside.
- Prep the veggies and mix all components in a big bowl.
- Refrigerate for about an hour.
Sprinkle with chopped parsley or cilantro leaves and a slice of avocado or two in the event you’d like and serve recent.
To Retailer Leftovers
- Tomatoes, particularly after being reduce, tend to get mushy within the fridge. If you happen to’re going to be serving this recipe over a interval of some days, add recent tomatoes to every serving.
- Leftovers of this recipe don’t freeze nicely.
So Many Summer season Salads!
Did you take pleasure in this Black Bean and Corn Salad? You should definitely depart a ranking and a remark under!
Black Bean and Corn Salad
This Mexican-inspired Black Bean and Corn Salad is a simple summer season recipe filled with recent veggies!
-
In a small bowl, whisk oil, lime juice, chili powder, cumin, salt, and pepper till mixed. Put aside.
-
In a big mixing bowl, mix corn, beans, tomatoes, bell pepper, and onion in a medium bowl.
-
Pour the dressing over the salad and toss to mix. Generously season with salt & pepper. Chill for not less than 1 hour.
-
High with feta and extra cilantro if desired.
Relying on the dimensions of your lime, you might have a bit of roughly juice, that’s okay!
Serve this over grilled rooster or fish or take pleasure in it as a dip for tortilla chips.
Retailer leftover bean salad in a lined container within the fridge for as much as 4 days. Stir once more earlier than serving.
Energy: 275 | Carbohydrates: 38g | Protein: 8g | Fats: 12g | Saturated Fats: 2g | Sodium: 241mg | Potassium: 495mg | Fiber: 8g | Sugar: 7g | Vitamin A: 985IU | Vitamin C: 52.6mg | Calcium: 30mg | Iron: 2.3mg
Vitamin info offered is an estimate and can range based mostly on cooking strategies and types of components used.
Course Lunch, Salad
Delicacies Mexican© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.
