I like cauliflower. In my view, it’s a really underrated vegetable. It’s versatile, may be made into so many issues (soup! principal programs! facet dishes!), plus it’s nutrient dense and filled with fiber.
In case you are searching for a simple and scrumptious option to put together this, then you will need to do that air fryer cauliflower recipe.
If I’ve stated it as soon as, I’ve stated it a thousand occasions, I like my air fryer. I’ve shared many recipes you may make in an air fryer and this one is nice. It’s wholesome, flavorful, fast, and cheap.
Associated: On the lookout for extra methods to organize cauliflower? Strive Roasted Cauliflower, Cauliflower and Leek Soup, Cauliflower Crust Pizza, or Cauliflower Au Gratin.
Substances
- Cauliflower
- Olive oil
- Garlic powder
- Cayenne
- Salt and pepper
The way to Make Air Fryer Cauliflower
Put together the top of cauliflower by slicing off the underside stem with any leaves that stay. Then, minimize into bite-size florets.
In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.
Air fry at 390°F for quarter-hour. Midway by way of the time (7 or 8 minutes is ok), pause the air fryer and provides the basket an excellent toss so the cauliflower items get tossed round.
Serve heat with a principal dish. You probably have any recent herbs like chives or parsley, you may toss a number of tablespoons excessive, however that is optionally available.
Suggestions & Substitutions
- It’s finest to not overcrowd the air fryer pan if doable. One medium to small head of cauliflower ought to slot in most air fryer baskets simply superb. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower without delay.
- If cayenne simply isn’t your factor otherwise you need to make this much less spicy (warmth), you may swap it for paprika or one other spice you like.
- Toss a little bit grated Parmesan cheese over this simply because it comes out of the air fryer and remains to be sizzling. It’s so good!
Serving Strategies
Air fryer cauliflower is a good facet dish to nearly any principal course, like:
FAQ
Incessantly Requested Questions
Can you utilize parchment paper within the air fryer?
Sure, you may. It’s not mandatory for air fryer cauliflower or most dishes that gained’t follow the grates. However utilizing parchment paper will help with clear up, so it’s as much as you.
Are cauliflower leaves and stems edible?
Sure, they’re. Whereas I normally minimize them off and discard them, for many recipes you may actually eat them or save them for issues like selfmade vegetable inventory.
Can I air fry cauliflower with out oil?
Sure. In case you are avoiding oil, you may comply with this recipe however merely depart the oil out (or swap for a special oil/fats like coconut oil or melted butter). The ultimate texture will likely be a little bit completely different and barely much less crispy, however it’s going to nonetheless be yummy.
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Crispy and flavorful cauliflower – an ideal facet dish
Directions
-
Put together the top of cauliflower by slicing off the underside stem with any leaves that stay.
-
Then, minimize into bite-size florets.
-
In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.
-
Air fry at 390°F for quarter-hour.
-
Midway by way of the time (7 or 8 minutes is ok), pause the air fryer and provides the basket an excellent toss so the cauliflower items get tossed round.
-
Serve heat.
Notes
- It’s finest to not overcrowd the air fryer pan if doable. One medium to small head of cauliflower ought to slot in most air fryer baskets simply superb. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower without delay.
- If cayenne simply isn’t your factor otherwise you need to make this much less spicy (warmth), you may swap it for paprika or one other spice you like.
- Toss a little bit grated Parmesan cheese over this simply because it comes out of the air fryer and remains to be sizzling. It’s so good!
Diet
Diet Information
Air Fryer Cauliflower
Quantity per Serving
% Every day Worth*
* P.c Every day Values are primarily based on a 2000 calorie eating regimen.
Discover: Diet is auto-calculated, utilizing Spoonacular, in your comfort. The place related, we advocate utilizing your individual vitamin calculations.
