On the similar time, sticking to social media platforms might be useful, too, if accomplished mindfully. One avenue which may be helpful is following physique liberation influencers on Instagram on TikTok. Their content material is concentrated on freedom from programs of oppression that deem sure (learn: smaller) our bodies as extra wholesome, engaging, and worthy.
Whereas the accounts beneath are run by just a few of all the physique liberation influencers and content material creators on the market—and the small print shared are solely a sneak peek—they seem to be a stable place to begin.
9 physique liberation influencers on Instagram value a comply with
Jessamyn Stanley
Deal with: @mynameisjessamyn on Instagram and TikTok
Love yoga? Jessamyn Stanley is the right individual to comply with, particularly if you happen to stay in an even bigger physique than your yoga teacher and have discovered your poses look totally different than theirs.
As a yoga instructor, writer, entrepreneur, and advocate, she promotes judgment-free inclusivity and physique autonomy. Additional, she supplies modifications in her yoga movies (and is undeniably hilarious, simply saying).
Associated Tales
One instance of a fact Stanley stands for: Your physique isn’t a burden or one thing it is advisable apologize for or change, irrespective of the dimensions.
For extra of her work, try The Underbelly (a digital house she began with inclusive yoga lessons and extra); the podcast Expensive Jessamyn, which she co-hosts; and her books.
Virginia Sole-Smith
Deal with: @v_solesmith on Instagram, TikTok, and Twitter
Virginia Sole-Smith covers many vital matters concerning physique liberation. She’s posted about weight loss plan discuss, the entice that anti-fat bias places folks in, and fatphobia at medical doctors’ places of work. She hosts conversations round inclusive clothes, equivalent to bras that comfortably match larger-bodied folks.
Sole-Smith additionally shares content material which may be notably useful for dad and mom who need to be anti-diet function fashions to their children.
Aside from on social media platforms, Sole-Smith wrote about lots of these matters in her lately launched guide Fats Speak: Parenting within the Age of Food plan Tradition. Moreover, she covers them in her Burnt Toast e-newsletter and podcast of the identical identify.
Allyson Inez Ford
Handles: @bodyjustice.therapist on Instagram and Threads and @bodyjusticetherapist on TikTok
A neurodivergent and pansexual therapist of blended race, Allyson Inez Ford posts a number of nice, intersectional content material about consuming problems, obsessive-compulsive dysfunction (OCD), and race.
She believes psychological well being remedy ought to occur by an abolitionist lens; for instance, she encourages therapists to ask their shoppers how they’ll cut back the inherent energy dynamic, what helps the consumer really feel secure, and the way programs of oppression are displaying up. This promotes physique liberation by acknowledging all individuals are worthy and have totally different wants, and by giving them an area to advocate for these wants.
Ford additionally emphasizes how physique picture and consuming problems are social justice points, and that intersection is the place physique liberation comes into play.
Lastly, her Linktree contains superior sources, equivalent to an abolitionist social employee toolkit and tips about consuming dysfunction hurt discount, the latter of which is useful in lots of (probably stunning) methods. She covers these matters and extra on her Physique Justice podcast, as effectively.
Sonalee Rashatwar
Deal with: @thefatsextherapist on Instagram
Sonalee Rashatwar is all about fats positivity and social justice. They are a fatphobia therapist and intercourse therapist.
So far as fats positivity goes, Rashatwar posts about how you don’t should justify your physique or its dimension—in reality, you should spend time straight-up admiring it. Moreover, they advocate for the truth that feminism should entail significant representations of fats folks to be really feminist.
Additionally they put up about physique liberation. This goes not just for garments, they write, but in addition in well being care, locations of labor, housing, airplane accessibility, and each different house the place people are.
In one other put up, Rashatwar makes the purpose that working towards collective liberation means we now have to present one thing up, whether or not it’s consolation, objects, attitudes, or one thing else—and that doing so is definitely worth the security, group, care, relaxation, and so forth. that comes with it. (Don’t thoughts me yelling “Hell yeah!” at my desk in the midst of the workday.)
Sharon Maxwell
Deal with: @heysharonmaxwell on Instagram and Threads and TikTok
In case you’re on the lookout for encouragement and compassion concerning your physique, Sharon Maxwell is somebody to comply with. She’s a speaker, weight-inclusive marketing consultant, and fats activist.
Not solely does she share serviceable posts about tips on how to advocate for your self on the physician’s workplace when going through weight discrimination, however she additionally shares typically useful reminders, like how a quantity can’t outline your value.
Maxwell’s posts are fairly empathetic. She validates why folks might get sucked into weight loss plan tradition—whats up, society’s anti-fat attitudes—whereas additionally reminding people that physique range is sweet and diets don’t work.
Lastly, her account is a spot of pleasure and illustration. For instance, she posts movies of herself experiencing fats pleasure, affirming the truth that you possibly can stay in a big physique without having to attempt to shed extra pounds. (BRB, crying.)
Marquisele Mercedes
Handles: @fatmarquisele on Instagram and @marquisele on Twitter
A passionate fat-liberationist and writer-educator, Marquisele Mercedes is a pressure to be reckoned with. One instance of her content material we love: what number of “well-meaning” feedback might be thinly veiled fatphobia. A few her examples: saying weight considerations are “solely about well being” and speaking in regards to the “advantages” of weight stigma. (To be clear, there aren’t any advantages, solely harms.)
“We’re not permitting folks to cover behind coded language whereas expressing their perception that fats folks should undergo due to their fatness,” she wrote in that Instagram caption.
Mercedes additionally engages in vital conversations about physique liberation because it pertains to a number of identities, equivalent to being a disabled individual, an LGBTQIA+ individual of shade, and so forth.
For extra of her content material, you could benefit from the podcast she co-hosts, Unsolicited: Fatties Speak Again.
Rachel Millner
Deal with: @drrachelmillner on Instagram
A queer, Jewish girl, Rachel Millner, PsyD, is a licensed psychologist and authorized consuming dysfunction specialist. Her work is rooted in Well being at Each Dimension, intuitive consuming, and different significant frameworks we’re completely right here for.
Dr. Millner’s Instagram content material largely focuses on social justice and ethics. For instance, she discusses weight discrimination and the way anti-fat bias is rooted in anti-Blackness. She emphasizes the significance of advocating not just for fats liberation, however for holding those that are most discriminated towards prime of thoughts.
To Dr. Millner, “liberation” means being welcomed and celebrated for who you’re, each with reference to your physique dimension, gender identification, sexual orientation, and different items of your identification. She reminds people that they deserve fellow anti-diet, fat-positive folks of their lives, too.
Ragen Chastain
Handles: @ragenchastain on Instagram and @danceswithfat on Twitter
Ragen Chastain is a speaker, author, researcher, board-certified affected person advocate, ACE-certified well being coach, and purposeful health specialist. She primarily writes about the intersection of weight science, weight stigma, well being, and well being care.
Chastain is a superb individual to comply with if you happen to’re in search of extra training and assist round physique liberation. She’s held month-to-month on-line workshops on matters equivalent to making a weight-neutral affirming well being journey and the intersection of weight stigma and capitalism.
She additionally makes fascinating, nuanced factors about present occasions. For instance, she posted about how the new AMA coverage on BMI (that claims BMI shouldn’t be used as a standalone measure of well being) isn’t the win we expect it’s, and what the hidden results of it could possibly be. A happier instance: How NYC handed a regulation defending folks from being discriminated towards attributable to their weight or top.
Laura Burns
Deal with: @radicalbodylove on Instagram
Laura Burns is one other physique liberation influencer on Instagram to take a look at if you happen to’re a plus-size one who likes or is keen on attempting yoga. She’s a radical physique love activist, coach, and yoga instructor.
Burns’s content material is sort of empowering. In a put up about constructing a fat-friendly, accessible retreat middle and spa, she asks her followers for his or her “fats knowledge and experience” to assist create a very inclusive house.
In case you’re on the lookout for an anti-diet, body-positive put up to share in your story, she’s received these, too. For instance, she posts about how we shouldn’t touch upon folks’s our bodies, and quite praise different elements of them, like their style decisions or character traits. On the similar time, Burns believes your family members ought to honor and have fun your physique such as you do. She additionally believes within the significance of group care and intuitive motion.
Observe anyone (or all!) of those people and also you’ll be glad you probably did.
