Collagen is a necessary a part of your general wellness and may include a number of unbeatable advantages, together with wholesome hair progress. The physique creates collagen naturally, however this pure collagen usually decreases in high quality with age.
It’s possible you’ll ask why this can be a large deal (except you’re already experiencing the downsides). With out collagen, you might discover that it’s getting more durable to take care of healthy-looking hair or any hair in any respect.
Fortunately, there are a number of methods to help your pure collagen and reap the advantages of this protein. Hold studying to be taught extra concerning the wonderful ways in which this very important protein can help your hair.
What Is Collagen?
Collagen is essentially the most plentiful protein in your physique. In reality, it makes up 30 p.c of the physique’s protein and is liable for robust ligaments, bones, connective tissue, and muscle groups, in addition to attractive, youthful-looking pores and skin.
There are 5 totally different sorts of collagen, however most of your physique’s collagen is sort I. This tightly-packed protein helps preserve your bones, pores and skin, tendons, and ligaments collectively.
The opposite 4 varieties are primarily distributed to your cartilage, muscle groups, organs, arteries, pores and skin, and hair. Although these kinds of collagen should not as prevalent as sort I, they nonetheless play an instrumental function in your general well being.
As you age, collagen manufacturing drastically slows down (particularly after 60 years, however it could possibly begin as early as 30). One widespread signal of slower collagen manufacturing is slower, uneven, or unhealthy hair progress. Even physique hair can develop into thinner and won’t develop again in any respect.
Collagen-supporting vitamins will be discovered naturally in a nutritious diet of meals akin to hen, fish, egg whites, leafy greens, fruit, and cashews. However even with a devoted hair routine, numerous hydration, and a nutritious diet, we might all use a bit assist, proper?
It’s possible you’ll already use collagen in your every day skincare routine. That is one sort of collagen complement — however to see full-body advantages, you’ll have to step outdoors of the dermatologist’s workplace.
Because of this many individuals use dietary collagen dietary supplements to assist help their pure collagen manufacturing and encourage wholesome pores and skin, hair, and nails.
How Does Collagen Help Hair Progress?
There are a number of potential advantages of collagen for hair progress. These can embrace:
1. Helps New Hair Progress
As much as 70 p.c of the dermis, which is the center layer of the pores and skin, is manufactured from collagen. This excessive focus of collagen ensures energy and elasticity within the dermis.
The dermis is residence to our hair follicles, which home our particular person strands of hair. As we age and our our bodies produce much less collagen, the dermis might lose its energy, which may trigger our hair to skinny.
Supplementing with collagen might promote thicker hair by supporting the dermis and hair follicles. Beginning a collagen-rich food plan and routine as early as attainable might show you how to keep away from thinning hair and help new hair progress.
2. Promotes Wholesome Hair Follicles
Free radicals are pesky compounds that type resulting from stress and environmental pollution and can hurt proteins, cells, and even your DNA. Sadly, these free radicals can have an effect on your hair follicles and your hair well being.
As your physique ages, it could possibly have a more durable time combating in opposition to free radicals. That is the place dietary help can assist.
A number of promising research present that some varieties of collagen might assist to dam harm because of its antioxidant properties. The extra antioxidants there are in your physique, the extra sources your physique has to naturally produce more healthy hair and guard in opposition to hair loss. It’s a win-win!
3. Could Assist Hair (and Pores and skin) Look Youthful
Although how early and shortly you get grey hairs is generally as much as genetics (thanks so a lot, Mother and Dad), collagen might show you how to preserve your youthful locks for longer.
Free radicals can harm cells that present melanin (or pigment) to your hair. Which means that you may be capable to protect youthful-looking hair by stopping free radicals from destroying your precious melanin.
Because of its antioxidant properties, collagen can assist your pores and skin resist harm brought on by free radicals, which implies it could possibly assist shield the cells liable for holding your hair filled with coloration. As an added bonus, this may even show you how to lower your expenses on costly hair dye and salon remedies through the years.
As you age, your pores and skin might develop indicators of ageing like wrinkles, fantastic traces, and sagging. Moreover, your nails might develop into brittle and break extra simply, which will be an disagreeable expertise for anybody — particularly when it ruins your manicure.
Analysis has proven that oral collagen dietary supplements can help pores and skin elasticity, which may additionally assist cut back the looks of wrinkles and fantastic traces. Plus, while you help your physique’s pure keratin, you can even help hair progress!
Collagen also can assist preserve a wholesome and youthful look to your nails. It could additionally assist them develop and stay robust sufficient to maintain up along with your every day routine.
4. Could Strengthen Present Hair
Keratin, the protein that makes your hair, is created utilizing a mixture of amino acids in your physique. A few of these amino acids (glycine, proline, and hydroxyproline) are present in collagen. Proline is particularly vital in hair progress.
The extra high quality collagen you may have in your physique, the extra help your physique has to operate at its peak. Your physique can break down collagen to make its personal keratin, which can assist it reinforce your present hair follicles, leaving your strands much less vulnerable to breakage.
5. Helps Scalp Well being
A dry and irritated scalp can drastically influence your physique’s capacity to develop high-quality hair. Collagen can assist soothe irritation within the scalp in order that your hair can have robust roots.
Plus, a dry scalp can lead to pesky useless pores and skin, which may present up in your hair. By rising your collagen consumption to help your pure collagen manufacturing, you’ll be able to help your general scalp well being and assist stop flaking and itchiness.
Collagen also can assist promote intestine well being, which may have an effect on your pores and skin. The human physique is a massively interconnected puzzle — whereas focused options are vital, it’s additionally essential to deal with the physique as an entire and strategy your considerations with a holistic mindset.
How Can You Enhance Your Collagen Consumption for Hair Progress?
Many individuals see the consequences of collagen after they begin supporting their pure collagen ranges with collagen dietary supplements and a collagen-rich food plan. If you wish to help your hair and pores and skin well being, there are a number of methods you’ll be able to embrace extra collagen in your food plan.
One factor that may assistance is consuming a wholesome, collagen-rich food plan filled with eggs, hen, and different protein-packed meals. Plus, consuming meals which are excessive in vitamin C like strawberries, bell peppers, tomatoes, and broccoli can assist help your physique’s pure collagen manufacturing.
One of many best methods to work extra collagen into your on a regular basis? Dr. Kellyann’s Powdered Bone Broth. Produced from slow-cooked animal bones, this bone broth incorporates loads of highly effective extracted vitamins, akin to collagen.
You need to use this wealthy broth so as to add vitamins to soups or simply drink it by itself. We personally suppose there’s nothing higher than a hearty cup of bone broth within the morning!
You may also comply with Dr. Kellyann‘s Bone Broth Food plan to expertise the facility of bone broth for your self. Plus, with our huge collection of scrumptious bone broth flavors and recipes, you’ll be hooked from the primary sip!
Our Collagen Protein Powder is one other nice technique to enhance your collagen consumption. You need to use this unflavored bovine collagen powder in your whole favourite smoothies, snacks, and protein shakes to assist you feel and look your finest.
The Backside Line
Collagen is a protein that may assist help wholesome and youthful-looking hair, pores and skin, and nails. Whereas your physique makes its personal collagen, including collagen to your food plan is a good way to see the well being advantages for years to return. Don’t wait — strive Dr. Kellyann’s bone broth right this moment to see how rising your collagen consumption can help your well-being.
Searching for extra details about collagen and how one can help your physique via collagen-boosting dietary dietary supplements? Dr. Kellyann’s weblog has every thing it’s essential begin a routine to remodel your well being, in and out!
Sources:
Collagen: What it’s, Sorts, Perform & Advantages | Cleveland Clinic
Decreased Collagen Manufacturing in Chronologically Aged Pores and skin | PMC
