Lately Alan Stein Jr. was The Skinny Confidential HIM & HER Present sharing ALL the guidelines for to boost your recreation. And after we say ALL, we imply ALL. This episode is packed filled with tangible, helpful worth, that you would be able to apply to your individual life. Free of charge. As we speak. Like NOW.
Not solely is Alan so well-spoken (duh, he’s a keynote speaker), he’s an creator, a efficiency coach (who helps enterprise leaders change behaviors), a father and he’s obtained the expertise to again up all recommendation.
He spent greater than 15 years working with excessive performing athletes like Kevin Durant, Steph Curry and Kobe Bryant. On the podcast he discusses how we will reshape the trajectory of our lives and improve our efficiency busing self-discipline, repetition, and the precise mindset.
Now, should you assume this episode is about sports activities, you bought one other factor coming. His suggestions simply apply to anybody’s life, regardless of the place you’re at.
Listed below are a few of our key takeaways, simply to provide you a bit of style:
♡ You get what you settle for, which means, YOU are liable for each single factor in your life.
♡ Give attention to what you’ve gotten management over, and let go of the belongings you don’t. You management your perspective, mindset and reactions.
♡ Do extra of what works, and fewer of what doesn’t. This seems to be completely different for everybody in several aspects of life.
♡ Success actually is having fun with the journey and development, not the tip purpose.
♡ One of the best by no means get tired of the fundamentals. Alan discovered this from Kobe Bryant. Repetition isn’t a punishment, it’s the way you grasp one thing.
And one in every of our favourite suggestions he provides is learn how to enhance each single relationship in your life, proper now, this immediate. However you’ll need to hearken to the episode to get that one. wink wink.
After listening to this helpful episode you’ll wish to choose up Alan’s books Elevate Your Recreation & Maintain Your Recreation.
Hope you like this one as a lot as we did. A lot of what alban Stein says is consistent with Lauryn & Michael’s philosophy of getting 1% higher day by day, being one of the best model of your self, and doing one of the best you’ll be able to with what you’ve gotten.
x, The Skinny Confidential staff
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