3 Anti-Inflammatory Smoothies With Frozen Lemons

Although having fun with a giant ol’ pitcher of lemonade is just about the epitome of summertime vibes, the reality is that citrus season is simply getting began. Surprising, I do know: It peaks smack dab in the midst of winter.

Certainly, most lemon varieties can be found year-round; nevertheless, for those who’re trying to get your arms on these deliciously candy Meyer lemons at their peak freshness, December by Could will seemingly be your finest wager. Nonetheless, for those who’re well-acquainted with the highest tips for protecting lemon recent, you already know that freezing them is by far one of the simplest ways to squeeze (pun meant) essentially the most life out of them—and luxuriate in them effectively previous spring. What’s extra, frozen lemons (yep, we’re speaking the entire darn factor: pith, zest, and pulp) are additionally full of anti-inflammatory advantages and make for the proper mix-in to brighten up your on a regular basis smoothie-making routine.

Did we lose you at “total lemon?” Do not go bitter on us simply but! Forward, we make a case for celebrating each inch of your citrus, and share a number of the finest frozen lemon smoothie recipes that may add countless zest to your life.

What are the advantages of consuming entire lemons?

Dietitians verify that lemons are wealthy in dietary perks. For starters, they seem to be a potent supply of important nutritional vitamins and vitamins, containing about 50 % of the really useful every day worth of vitamin C per lemon (or roughly 35 milligrams of the vitamin per fruit). As such, the highly effective antioxidants present in lemons assist increase immune operate and combat in opposition to free radical harm. That stated, whereas lemon juice has a bevy of advantages, it might behoove us all to pay nearer consideration to the often-forgotten lemon peels. Actually, you’re doing your self an enormous disservice by tossing them out.

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Based on dietitians, lemon peels comprise calcium, vitamin C, potassium, and a few fiber. What’s extra, analysis reveals that lemon peels can have cardiovascular advantages, together with doubtlessly lowering blood stress ranges. “Some research point out that limonene and the opposite flavonoids in lemon rind are immediately linked to stopping the formation and unfold of cancerous tumors, significantly, most cancers of the mouth, pharynx, larynx, and abdomen,” registered dietitian Katherine Brooking, RD says. Lemon peels—albeit potent—are positive sounding increasingly attractive now, proper?

The right way to make frozen lemons

Though lemons don’t spoil as shortly as, say, berries, freezing them might help delay their shelf life. If pressed for time, freezing ‘em entire will do the trick. Nonetheless, we’ve discovered that slicing them into items earlier than tossing them within the freezer is far more sensible for on a regular basis use.

To take action, merely slice the fruit as you’d like—we advocate small wedges—and lay them flat with out touching each other on a parchment-lined baking sheet earlier than transferring them to the freezer. As soon as absolutely frozen, acquire the piece and retailer them in a freezer-safe container earlier than returning them to the freezer. Get this: You too can merely freeze the lemon peels on their very own, as demonstrated on this current TikTok video by @sunkistcitrus.

@sunkistcitrus Citrus doesn’t simply go far in your plates; it will possibly final for weeks with the suitable suggestions and tips. #sunkistcitrus ♬ Sunshine – WIRA

3 anti-inflammatory frozen lemon smoothie recipes 

1. Lemon Blueberry Smoothie

Blueberries, a banana, lemons (juice and zest), almond extract, and dairy-free milk are all you must make this easy five-ingredient lemon blueberry smoothie recipe by Bold Kitchen. Better part? It’s full of a couple of supply of potent anti-inflammatory antioxidants (hello, rock star blueberries). Wish to make issues even simpler, particularly when discovering the time to make a smoothie earlier than you run out the door is sort of unimaginable? Throw all of it within the BlendQuik Moveable Blender, for a scrumptious smoothie on the go. (BTW, it’s spill-proof and drinkable immediately from the cup, err, blender.) No mess and no stress.

Get the recipe: Lemon Blueberry Smoothie

2. Creamy Vegan Lemon Smoothie

This creamy vegan lemon smoothie by Consuming by Elaine, calls for 2 giant juicy lemons (juiced and zested or frozen wedges, obvi), together with a couple of different protein-and fiber-rich elements, like Medjool dates and blanched almonds. The drink additionally affords a medley of optionally available smoothie booster choices, together with anti-inflammatory turmeric, and omega-3 fatty acids-rich chia and/or hemp seeds. Plus, in accordance with the recipe developer, “it is made to wake you up with a smile!”

Get the recipe: Creamy Vegan Lemon Smoothie

3. Hidden-Veggie Lemon Smoothie

Trying to sneak in an additional serving of veggies? This simple lemon smoothie recipe by Consuming Chook Meals is made with a considerably stunning secret ingredient: cauliflower. Fortunately, as a result of mild-tasting nature of this veggie, it goes utterly unnoticed within the ultimate product and is overpowered by different (tastier-for-a-smoothie) elements, equivalent to turmeric, recent ginger, and lemon.

Get the recipe: Lemon Smoothie

Uncover learn how to make a zero-waste lemon popsicle recipe: