These 14 wholesome cottage cheese recipes are simple to make which are excessive in protein and are tremendous good for you.
Cottage Cheese Recipes
Cottage cheese is an underrated ingredient. Most individuals don’t notice how scrumptious it’s or what number of methods you need to use it in recipes. You possibly can eat it plain, make cottage cheese eggs, cottage cheese dip for veggies and pita wedges, or serve it with candy or savory toppings. Whipped cottage cheese can change cream cheese or ricotta on cottage cheese toast. Or add some to your avocado toast for a excessive protein breakfast. Or you need to use it as an ingredient to make candy breakfasts or savory lunches. The alternatives are countless! And better of all, it’s an extremely wholesome ingredient.
Cottage cheese is a superb supply of protein and these easy recipes are certain to maintain you happy. Listed here are 14 of my favourite wholesome cottage cheese recipes to get you began. Every recipe is full of taste and good-for-you vitamins.
What’s Cottage Cheese?
Cottage cheese is a delicious and tremendous inexpensive dairy product. It’s technically a kind of recent cheese, with a creamy texture extra just like yogurt or bitter cream. The method of constructing cottage cheese is easy. Like with most cheeses, acid is added to exploit. This separates the milk solids, that are known as curds, from the liquids, that are known as whey. The curds are then reduce into small items, rinsed, and calmly salted. This ends in a moist, barely lumpy texture that’s pretty just like tapioca.
What Does it Style Like?
Cottage cheese tastes quite a bit like cream, nevertheless it has a touch of sourness and saltiness. It’s actually wealthy and tastes quite a bit like a light cheese. In case you’re a fan of different dairy merchandise, the chances are good that you just’ll be a fan of cottage cheese, too.
Is it Good For You?
It’s extra than simply good for you … it’s nice for you. One of many essential causes that I eat a lot cottage cheese is as a result of it’s chock stuffed with vital vitamins and minerals, together with calcium and B nutritional vitamins. Plus, it additionally is filled with protein. And better of all? Cottage cheese is absolutely low in energy. Would you imagine me if I stated that one cup of low-fat cottage cheese has a whopping 26 grams of protein with solely 91 energy? As a result of it does!
Is Cottage Cheese More healthy than Yogurt?
I really like cottage cheese and yogurt as a result of they’re each so good for you. You possibly can’t go improper with both of those components. The well being advantages are fairly comparable, however cottage cheese extra protein than Greek yogurt.
Is Cottage Cheese More healthy than Common Cheese?
Is definitely is. Cottage cheese is considerably more healthy than common cheese as a result of it has a lot much less fats. In actual fact, full-fat cottage cheese solely comprises about 4% fats, in comparison with 30% for cheddar cheese. That’s not a good battle!
Is Cottage Cheese Good for Weight Loss?
It’s nice for weight reduction. When pals inform me they’re making an attempt to shed some pounds, I all the time counsel that they struggle consuming cottage cheese. Among the finest issues you are able to do for weight reduction is to eat a food regimen that’s excessive in protein whereas being low in energy. Cottage cheese is ideal for that aim.
Fast Wholesome Snack Concepts
- Whipped Cottage Cheese + Peanut Butter Powder + Apple Slices
- Cottage Cheese + Recent Fruit + Granola
- Cottage Cheese + Diced Pears + Maple Syrup + Pecans
14 Extra Wholesome Cottage Cheese Recipes You Must Make
A few of these recipes are candy, a few of them are savory, they usually’re all scrumptious!
16. Savory Cottage Cheese Bowl
Most individuals consider topping cottage cheese with fruit. However it’s wonderful when blended with greens and different savory components. This dish is crammed with cucumbers, bell peppers, tomatoes, and inexperienced onions. A sprinkle of pistachios provides crunch and takes this recipe to the following stage.
18. Burst Tomato Cottage Cheese Caprese Bowl
A caprese salad is one among my favourite lunches. However this recipe makes caprese salad quite a bit more healthy, by changing the mozzarella cheese with cottage cheese. The tomatoes are cooked in an air fryer, which provides them a wealthy, candy taste. The flavors are dynamic!
22. Berry Cottage Cheese Breakfast Bowl
This dish is like your favourite parfait, however with cottage cheese! The cottage cheese is positioned in a bowl and topped with recent berries, slivered almonds, and a drizzle of honey. It’s about as easy of a breakfast recipe as you can make. However it’s so wholesome and scrumptious.
23. Excessive Protein Oat Waffles
That is one among my favourite waffle recipes, and it has a lot taste and protein. The cottage cheese helps hold these gluten-free waffles tender and moist, whereas additionally including a tart taste. Prime them with recent fruit and maple syrup for an ideal breakfast.
24. Pineapple Chia with Cottage Cheese
This chia seed pudding is a good meal to start out your day with. Chia seeds are soaked in pineapple juice in a single day till they’re mushy and candy. Then they’re topped with cottage cheese and recent pineapple. It’s refreshing, wholesome, and extremely simple to make.
25. Peach Pie Cottage Cheese Bowls
Peaches are one among my favourite meals to eat with cottage cheese. The candy fruit and the creamy, bitter dairy simply go so properly collectively. This recipe takes peaches to the following stage by cooking them with brown sugar and cinnamon. Some pistachios are added for crunch, with slightly little bit of honey for additional sweetness. It’s improbable!
26. Cottage Cheese Egg and Sausage Frittata
You’ll be hard-pressed to discover a breakfast with extra protein than this one. The bottom of this frittata is eggs, rooster sausage, and cottage cheese. That’s three components which are tremendous excessive in protein! Spinach provides a recent veggie to the dish, whereas parmesan cheese makes the flavors pop.
27. Roasted Strawberry Cottage Cheese Smoothie
Not everyone is a giant fan of the feel of cottage cheese. This can be a nice recipe if you happen to don’t just like the lumps in cottage cheese. It’s blended with roasted strawberries, milk, chia seeds, and ice till clean. The flavour of the roasted strawberries is so wealthy and candy. You’ll love this smoothie!
28. Excessive Protein Bread
You most likely wouldn’t assume to place cottage cheese in bread. However it helps make these gluten-free dinner rolls moist and additional wholesome. These 5-ingredient rolls are tremendous simple to make, however they’ve a lot taste.
Want Extra Excessive Protein Recipes?
All of those recipes are excessive in protein due to cottage cheese. In case you’re searching for easier excessive protein meals, be sure you try my recipe finder. You’ll find tons of wholesome recipes there.
