I all the time have cans of tuna within the pantry because it’s reasonably priced, handy, and protein-packed! Beneath, I’m sharing 13 Straightforward Canned Tuna Recipes that you could make for wholesome lunch or dinner concepts any day of the week.
Greatest Canned Tuna Recipes
Nothing beats the price and comfort of canned tuna for high-protein meals on a price range. It’s an affordable, low-carb ingredient I all the time have stocked within the pantry for last-minute meals. For those who’re in search of inspiration, or should you’ve by no means totally embraced the potential of canned tuna earlier than, I’m right here that can assist you out.
Why Use Canned Tuna?
If canned tuna has been flying beneath your radar, I’m certain you’re not alone. I swear, canned tuna isn’t only for underground bunkers and noodle casseroles from the Nineteen Fifties! Canned tuna is:
- Tremendous handy. From fast lunches to afternoon snacks, canned tuna makes last-minute meals for busy weeknights a breeze. It’s one in every of my must-have pantry staples, and after right now, you’ll be armed with loads of recipes to show cans of tuna into one thing wholesome and scrumptious.
- Finances-friendly. Most cans of tuna provide good bang on your buck. You get a great deal of protein, minerals, and nutritional vitamins per can, and it’s comparatively cheap. Plus, canned tuna is non-perishable, so you should purchase it in bulk, too.
- Versatile. There’s a lot extra that you could make with canned tuna, above and past your common tuna fish sandwich. Beneath you’ll discover tasty recipes for salads, lettuce wraps, consolation meals casseroles, and even ceviche. All made with canned tuna!
13 Wholesome Recipes with Canned Tuna
There are such a lot of methods to show your primary can of tuna into scrumptious, wholesome meals which might be something however primary! I’ve rounded up a few of my finest tuna recipes under:
2. Canned Tuna Ceviche
Ceviche all the time has a kind of fancy ring to it, however this simple home made ceviche recipe is definitely the best lunch or snack! It’s made with canned tuna that’s zested up with tomatoes, lime juice, cilantro, chilies, and avocado.
3. Tuna Croquettes
Whether or not you cook dinner them within the oven or within the air fryer, these fast and savory tuna croquettes come out irresistibly crispy and scrumptious. They’re kind of like tuna patties, filled with protein-rich canned tuna, potato, and dill, and excellent for dipping! Add them to bowls to make them a meal.
4. Tuna Pasta Salad
Love pasta salad, however not so keen on mayonnaise? This nutritious and straightforward tuna macaroni salad recipe has you lined. This recipe is stuffed with leafy inexperienced arugula, parmesan, and capers, tossed with entire wheat pasta and canned chunks of tuna in a zesty no-mayo dressing.
5. Tuna Egg Salad
Fast, high-protein meals and lunches don’t get higher than this mild and satisfying egg salad bulked up with canned tuna and pink onion. It’s one of the best of two traditional salads, tasty by itself and simply as yummy between two slices of entire wheat!
6. Tuna Noodle Casserole
No canned tuna checklist could be full with out a traditional tuna noodle casserole. Skip the cream of mushroom soup, I’ve lightened mine up with just a few easy ingredient swaps. This tuna casserole is a comforting, wholesome household meal filled with a great deal of taste and diet (for beneath $10!).
7. Open-Confronted Tuna Soften Sandwich
What can I say? I simply love an open-faced sandwich. This tuna soften is one in every of my favorites! Pile slices of entire wheat excessive with wholesome tuna salad and veggies over a mattress of melted cheese, for a quick and straightforward lunch on busy weekdays.
8. Tuna Salad Wraps
This tuna salad recipe is made with nutrient-rich broccoli, crunchy celery, and only a contact of sunshine mayo. Spoon it over crisp endive leaves (and even crackers should you’d like) for a refreshing, wholesome snack.
9. Tuna Salad Deviled Eggs
Add additional protein to your traditional deviled eggs recipe! Combine up canned tuna with creamy yolks, onions, and mayo, after which pile your filling right into a protein-packed hard-boiled egg. Good for on-the-go lunches!
10. Chickpea Tuna Salad
This chickpea tuna salad is an all-in-one, wholesome lunch concept that’s fast to make and tastes tremendous mild and recent. Chickpeas add hearty fiber to this flavorful tuna salad with capers, stored mild with no mayo. For those who’re not a chickpea fan, use white beans as a substitute!
12. Tomato Tuna Melts
Whilst you’re at it, skip the bread altogether and make a wildly tasty tuna soften stuffed inside a juicy ripe tomato! Remodel a recent and wholesome tuna salad into a light-weight, simple lunch topped with melty cheddar cheese.
How Wholesome Is Canned Tuna?
Canned tuna has bucketloads of advantages. It’s low in energy and comparatively low cost whereas being excessive in protein and wealthy in B-Complicated nutritional vitamins, Nutritional vitamins A and D, and vitamins like omega-3s. Plus, it retains without end within the pantry (OK, perhaps not without end. However some cans will final for as much as 2 years or extra!). When purchasing for tuna, you may as well go for more healthy choices, like manufacturers with much less salt added, or tuna that’s canned in water as a substitute of oil.
What Is the Greatest Canned Tuna to Purchase?
One of many downsides of canned tuna is sustainability and over-fishing. That, and one other concern is mercury ranges. Your finest wager when shopping for canned tuna is to decide on licensed sustainable manufacturers, like Wild Planet. Keep on with canned varieties which might be low in mercury, like mild or skipjack tuna.
Extra Straightforward Lunches and Gentle Meals
Hungry for much more wholesome, protein-packed fish recipes and light-weight meal concepts? Positively try the recipe finder for extra inspiration.
